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ZMass Testo Boost To increase your muscle-building efforts, focus on getting the most from bicep curls. Usually, you fail to move the bar or dumbbell past a parallel point, which means you don't get the full benefit of the top half of the bicep curl. However, the strongest portion of curls is the upper part. You can remedy this by performing seated barbell curls.ZMass Testo Boost Examine your physique to see if there are any limitations you have.
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